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Arnold Press

arnold press

The Arnold Press adds a twist to the military press that provides a full range of motion. It is named, of course, after The Governator. He claimed it was the best overall shoulder exercise.

Muscles Worked

The main muscles involved in the arnold press are:

Deltoids (shoulder)

Other muscles involved are:

Triceps
Traps

Arnold Press Technique

Sit or stand, feet flat on floor
Back straight, head forward
Dumbbell in each hand
Raise dumbbells to top of "curl" position
Palms facing front of body
Elbows down
Push dumbbells upward while twisting hands
Palms face forward at full extension
Reverse full movement on the way down
Breathe

Arnold Press Notes

Maintain a smooth motion throughout
Keep upper body balanced
Start with a light weight
Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.
Do not put on more weight than you can properly lift! Bad form and injury invariably follow.

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