Joewarrior.com - Barbell Reverse Curl

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Benefits Of Weight Lifting Exercises

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Barbell Reverse Curl

barbell reverse curl

The barbell reverse curl hits the forearms while still working the biceps.

Muscles Worked

The main muscles involved in the dumbbell concentration curl are:

Forearms

Other muscles worked are:

Biceps
Back
Wrists

Barbell Reverse Curl Technique

Stand with feet shoulder width apart, flat on floor
Back straight, head foreward
Grip barbell with palms down
Elbows at sides
Raise barbell to vertical position
Elbows can move slightly foreward during lift
Lower smoothly and slowly
Breathe

Barbell Reverse Curl Notes

Keep upper body stable throughout
Do not sway
Do not put on more weight than you can properly lift! Bad form and injury invariably follow.
Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.

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