Joewarrior.com - 22 Benefits Of Weight Lifting Exercises

22 Benefits Of Weight Lifting Exercises

Do you think that pumping iron is just for building big muscles?

You can definitely increase your muscle size and strength in the weight room, but there is much more to be gained.
Resistance training can vastly improve the quality of your life in many ways.

Listed below are 22 benefits of weight lifting exercises:

1.Increased strength

This is a no brainer. If you want to get stronger, resistance training is the way to go.

2.Improved muscular endurance

Weight lifting exercises don't just help you build bigger muscles. By performing sets of higher reps, you will train your body to efficiently supply more oxygen and nutrients to your muscles, increasing endurance and shortening recovery time.

3.Improved performance in other sports

If your weight lifting program is well rounded, you will benefit in most other sports by your improvements in strength, speed, coordination, flexibility, balance, endurance and confidence. Need we say more?

4.Burn more fat by raising your metabolism

Muscle that you gain by weightlifting is technically called lean body mass. More lean body mass helps your metabolic system to burn calories more efficiently.

Plus! One of the bonus benefits of weight lifting exercises is that you will increase your "BMR" (basal metabolic rate), the amount of energy expended while at rest. You'll even be burn extra calories while you're sleeping or sitting on the couch.

Note: Resting metabolic rate is what most people mean when they say basal metabolic rate. Basal metabolic rate is a precise calculation. RMR is close enough for practical purposes.

5.Decrease your resting blood pressure

Strength training lowers your resting heart rate, a sign of a more efficient heart.

6.Have a stronger back

One of the greatest benefits of weight lifting exercises is that by using the right workouts and correct form you can properly strengthen your back and help prevent painful injuries.

7.Feel more confident

Of course, if you feel better, look better, are healthier, with more strength and energy, you will by default be more confident.

8.More energy

I swear that after the very first day working out I noticed the benefits weight lifting exercises. I was tired yet somehow felt better. Naturally, after a few weeks my body adjusted to the regime... by improving it's ability to supply nutrients and oxygen. Yes, energy!

9.Less liklihood of injury

This doesn't mean you won't do something stupid. It does mean you will be sturdier in almost everything you do. Strong muscles, tendons, and ligaments are less likely to give way under stress and be injured.

10.Increased every day functional strength

Increased muscle strength, power, endurance and size helps with performance of everyday tasks. You will be able to do things like lifting, carrying, and walking up stairs with greater ease.

11.Increased bone strength and density

Bones respond to weight lifting by getting stronger and denser. Just exercising doesn't strengthen bones. Weight bearing exercise, like walking or running, is not the same as weight lifting.

11.Positive affect on insulin resistance

Lean body mass helps improve the efficiency of sugar use in the body. This also decreases the odds of getting diabetes.

12.Good for people with arthritis

Weight training is good for people with arthritis because stronger muscles can take the pressure off inflamed joints.

13.Improved sleep

Weight training and exercise in general allows you to sleep better. You will fall asleep quicker and sleep deeper.

14.Lessen the effects stress and anxiety

Clinical studies have shown regular exercise to be one of the three best tools for effective stress management. Weight lifting helps relieve the stresses and tensions of everyday life.

15.Improved posture

The way you sit and stand are influenced by your connected neck, shoulder, back, hip and abdominal muscles. Stronger muscles can help you stand and sit straighter and more comfortably.

16.Increase good cholesterol 17.Reduce bad cholesterol

One of the top benefits of weight lifting exercises is that maintainingto a regular program can help to increases HDL, "High Density Lipoprotein" (good cholesterol) and decrease LDL, "Low Density Lipoprotein" (bad cholesterol).

18.Improved immune system

A solid weight lifting program combined with good nutrition and adequate sleep results in a healthy body, which can help decrease colds and illness.

19.Improved discipline and motivation

If you have what it takes to build a strong body, you have a strong foundation for success in all areas of your life.

20.Improved coordination and balance

Lifting weights forces your mind and body to coordinate, as multiple muscle groups work together to get the job done. As the muscles are strengthened as a unit, coordination and balance are improved.

21.Iproved flexibility

Weight training can improve your overall body flexibility by working the muscles through a full range of motion.

22.Increased longevity

Resistance exercise can reduce bone deterioration and build bone mass, preventing osteoporosis. Weight training can build muscle mass and allow seniors to perform activities and tasks that enhance their lives. Plus, it helps reverse the natural decline in your metabolism which begins around age 30.

As you can see, there is more to pumping iron than just building muscle. You can improve the qauality of your life by getting to the gym and working out on a regular basis.

Give yourself a gift and experience the many benefits of weight lifting exercises.

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