Improve Your Treadmill Workout

Wednesday, January 28th, 2009 Posted in Secrets Of The Gym | 1 Comment »

Today I improved my treadmill workout with one little change. Jarryd, my partner at Joewarrior.com has had trouble for the last year or so with shin splints from running and jump roping for his boxing training. If you have ever had ...

Medicine Ball Push-Ups

Tuesday, March 4th, 2008 Posted in Secrets Of The Gym | No Comments »

Medicine ball push-ups. A great tool in your toolbox to have. Not only will these increase your bench but will also help reduce the risk of injury, while increasing your balance and incorporating your stabilizer muscles. I recommend a few sets ...

Cheaters Lose

Thursday, November 29th, 2007 Posted in Secrets Of The Gym | No Comments »

At least in weightlifting, it is true, cheaters lose. I see you in the gym. You're the guy who bounces the bar off his chest on the bench press. You don't let your arms extend all the way down on bicep ...

Do You Have A Workout Plan?

Saturday, November 24th, 2007 Posted in Secrets Of The Gym | 1 Comment »

I have seen it all at the gym. I don't mean crazy routines and antics. I'll write that novel some other time. Today, what is on my mind is your actual workout routine. You know, that plan you follow ...