The Arnold Press

Sunday, April 5th, 2009 Posted in Weight Lifting Exercises | No Comments »

One of my favorite weight lifting exercises is the Arnold Press . It is basically the military press with a twist added, literally. Of course one of the reasons I like it so much is that it is named after the ...

The Barbell Bench Press – Perform Like A Veteran Lifter

Friday, December 28th, 2007 Posted in Weight Lifting Exercises | 1 Comment »

The barbell bench press is the king of muscle building exercises. It is usually the busiest station in the weight room. Almost anyone who has been around the training room has been asked how much they can bench. Here are a ...