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	<title>Comments for Joewarrior.com - the blog</title>
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	<link>http://www.joewarrior.com/blog</link>
	<description>A blog about weight lifting, muscle building and fitness.</description>
	<lastBuildDate>Mon, 23 Jan 2012 22:23:11 +0000</lastBuildDate>
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		<title>Comment on Improve Your Treadmill Workout by Tom@Best Treadmill</title>
		<link>http://www.joewarrior.com/blog/secrets-of-the-gym/improve-your-treadmill-workout/comment-page-1/#comment-174</link>
		<dc:creator>Tom@Best Treadmill</dc:creator>
		<pubDate>Mon, 23 Jan 2012 22:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://joewarrior.com/blog/?p=37#comment-174</guid>
		<description>I think pushing yourself harder is all about mindset. Our mental attitudes really do set our physical limits. Wish humans didn&#039;t have this problem.</description>
		<content:encoded><![CDATA[<p>I think pushing yourself harder is all about mindset. Our mental attitudes really do set our physical limits. Wish humans didn&#8217;t have this problem.</p>
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		<title>Comment on Do You Have A Workout Plan? by Personal Trainer Manchester</title>
		<link>http://www.joewarrior.com/blog/secrets-of-the-gym/do-you-have-a-workout-plan/comment-page-1/#comment-172</link>
		<dc:creator>Personal Trainer Manchester</dc:creator>
		<pubDate>Wed, 20 Jul 2011 16:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://joewarrior.com/blog/?p=24#comment-172</guid>
		<description>Too true, you wouldn&#039;t leave your house without knowing where you are going so why do people do it in the gym?</description>
		<content:encoded><![CDATA[<p>Too true, you wouldn&#8217;t leave your house without knowing where you are going so why do people do it in the gym?</p>
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		<title>Comment on Improve Your Treadmill Workout by Ben@Treadmill Review</title>
		<link>http://www.joewarrior.com/blog/secrets-of-the-gym/improve-your-treadmill-workout/comment-page-1/#comment-171</link>
		<dc:creator>Ben@Treadmill Review</dc:creator>
		<pubDate>Thu, 19 May 2011 19:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://joewarrior.com/blog/?p=37#comment-171</guid>
		<description>I like the way you phrased that--that you were happily exhausted.  Pushing yourself a little harder through that last little bit makes you feel really accomplished.</description>
		<content:encoded><![CDATA[<p>I like the way you phrased that&#8211;that you were happily exhausted.  Pushing yourself a little harder through that last little bit makes you feel really accomplished.</p>
]]></content:encoded>
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		<title>Comment on Medicine Ball Push-Ups by Personal Training Manchester</title>
		<link>http://www.joewarrior.com/blog/secrets-of-the-gym/medicine-ball-push-ups/comment-page-1/#comment-169</link>
		<dc:creator>Personal Training Manchester</dc:creator>
		<pubDate>Sat, 26 Feb 2011 14:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://joewarrior.com/blog/?p=34#comment-169</guid>
		<description>Medicine ball push ups are great exercises.  I think the medicine ball has become a forgotten bit of kit!  Great to see people talking about them and how to use them properly!

TOM</description>
		<content:encoded><![CDATA[<p>Medicine ball push ups are great exercises.  I think the medicine ball has become a forgotten bit of kit!  Great to see people talking about them and how to use them properly!</p>
<p>TOM</p>
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		<title>Comment on Improve Your Treadmill Workout by Leg Training</title>
		<link>http://www.joewarrior.com/blog/secrets-of-the-gym/improve-your-treadmill-workout/comment-page-1/#comment-166</link>
		<dc:creator>Leg Training</dc:creator>
		<pubDate>Sun, 31 Oct 2010 15:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://joewarrior.com/blog/?p=37#comment-166</guid>
		<description>Shin splints are the worst. The best way to decrease your chances of shin splints is to run with lighter shoes, or even better- run barefoot.</description>
		<content:encoded><![CDATA[<p>Shin splints are the worst. The best way to decrease your chances of shin splints is to run with lighter shoes, or even better- run barefoot.</p>
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