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"Get Strong"
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by W.L.D.
There's this guy at the gym that never lets us get lazy. Just when you get comfortable with a program, he comes up with some little gem. Here is one that is simple and very effective.
This weightlifting exercise be done on it's own, but it really does the job if you have finished the heaviest portion of your biceps workout for the day.
Just take an empty bar, no weights, and use a normal standing biceps curl stance. Hold the bar so that your elbows are at your side and your forearms straight out in front of you, parallel to the floor. Raise the bar to your chin and then steadily back down to the parallel position. Do this seven times.
Next, begin with the bar almost touching your thighs. Bring it up to the parallel position then back down to your thighs. Do this seven times.
Now, begin at your thighs and come all the way up to your chin and slowly back down. Do this, you guessed it, seven times. Do three or four sets of these, if you can. At first it might seem too easy, but believe me, as you progress through the complete cycle you will feel the burn.
It's a great one to get your weight lifting buddies to do after they have done their regular biceps workout. They will think you are joking until they try it. Add this to your strength training program and you will notice a big difference in your biceps development.
See you at the gym.
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