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Chest Dip

The chest dip is a good all around exercise for the chest, triceps, shoulders and back.

Muscles Worked

The main muscles involved in the chest dip are:

• Chest

Other muscles worked are:

• Triceps
• Shoulders
• Back

Chest Dip Technique

• Place hands on handles
• Starting position is with arms straight, but not locked
• Slowly lower body to comfortable position
• Push back up to top
• Breathe

Chest Dip Notes

• Maintain a slow steady pace
• Go as low as confortably possible
• Leaning foreward with wider grip (when adjustment is possible) emphasizes chest
• Upright position with narrow grip (when adjustment is possible) emphasizes triceps
• Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.

 

 

 

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