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MUSCLE BUILDING PROGRAM REVIEW

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BENEFITS OF WEIGHT LIFTING EXERCISES

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Do ab workouts make you lose belly fat? Find the answer here.

 

"Get Strong" Jarryd William

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dumbbell Concentration Curl

The dumbbell concentration curl is the perfect weightlifting exercise for isolating and perfecting the shape of the biceps

Muscles Worked

The main muscles involved in the dumbbell concentration curl are:

• Biceps

Other muscles worked are:

• Traps
• Obliques
• Wrists

Dumbbell Concentration Curl Technique

• Sit with feet apart
• Lean slightly foreward, back straight
• Grip dumbbell with palm up
• Elbow pressed against inner thigh
• Arm extended down
• Opposite hand on top of same-side thigh
• Raise dumbbell towards shoulder
• Lower slowly back down to extended position
• Repeat reps with other side
• Breathe

Dumbbell Concentration Curl Notes

• Concentrate!
• Try to maintain stability with upper body throughout.
• Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.

 

 

 

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