Joewarrior.com - Dumbbell Incline Bench Press

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Dumbbell Incline Bench Press

The dumbbell incline bench press works the upper chest, shoulders and triceps.

dumbbell incline bench press dumbell incline bench press

Muscles Worked

The main muscles involved in the dumbbell incline bench press are:

Upper Chest

Other muscles worked:

Triceps
Shoulders

Dumbbell Incline Bench Press Technique

Lean back on incline bench, feet flat on floor
Grip dumbbells with overhand grip
Position dumbbells just outside of upper chest
Elbows under dumbbells
Push straight up
Pause with dumbbells over the head
Lower steadily to starting position
Breathe!

Dumbbell Incline Bench Press Notes

For heavier weights: Start with dumbbells on thighs, then "kick" up into starting position.
Using a dumbbells for this exercise brings other muscles into play as the dumbbells are balanced individually.
Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.
Do not put on more weight than you can properly lift! Bad form and injury invariably follow.

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