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Dumbbell Side Bend

The dumbbell side bend works the obliques while providing a stretch for the arms and shoulders.

Muscles Worked

The main muscles involved in the dumbbell side bend are:

• Obliques
• Shoulders

Other muscles worked:

• Abs
• Back

With proper technique, many other muscles are indirectly involved, as the body is in a strong, balanced position.

Dumbbell Side Bend Technique

• Stand with feet shoulder width apart
• Grip dumbbell with both hands
• Raise staight over head
• Bend at waist and lean to one side
• Return to center
• Repeat for other side
• Return to center

Dumbbell Side Bend Notes

• Use a light weight to start.
• Do not twist.
• Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.
• Do not use more weight than you can properly lift! Bad form and injury invariably follow.

 

 

 

 

 

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