Joewarrior.com - Incline Torso Twist

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Incline Torso Twist

The incline torso twist strengthens the core and is performed on an incline board with the feet or ankles secured.

incline torso twist

Muscles Worked

The main muscles involved in the incline torso twist are:

Obliques (sides)

Other muscles involved are:

Abs
Thighs

Incline Torso Twist Technique

Sit up on incline board
Secure legs or feet into top of board
If flat board is used, knees should be bent
Start with waist bent approximately 90 degrees, as though half way up to a full sit-up
Hold the angle while twisting the upper body slowly to one side and then the other

Incline Torso Twist Notes

Focus on holding your body angle steady.
Move slowly and steadily.
Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.

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