Joewarrior.com - Old School T-Bar Row

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Jarryd

William

Old School T-Bar Row

old school t-bar row

Here, Jarryd goes old school with the basic t-bar row, a great lift for strengthening the back muscles, shoulders and arms. Use this lift only if you have already strengthened your core muscles.

Muscles Worked

The main muscles involved in the one arm dumbbell row are:

Back

Other muscle involved include:

Biceps
Shoulders
Triceps

Old School T-Bar Row Technique

Put weight on one end of long barbell
Place other end of barbell in corner or against something
Straddle bar
Flex knees and hips
Bend forward and keep back straight
Grip bar close to weight with v-grip or hands one over the other
Pull bar towards abdomen
Lower slowly without touching floor
Repeat

Old School T-Bar Row Technique

Try to keep back straight and head up.
Keep it smooth, do not jerk the weight up.
Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.
This is a very strenuous lift! Do not put on more weight than you can properly lift! Bad form and injury invariably follow.

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