HOME

WEIGHT LIFTING EXERCISES

MUSCLE BUILDING PROGRAM REVIEW

READ THE BLOG

BENEFITS OF WEIGHT LIFTING EXERCISES

Our Top 22 Benefits Of Weight Lifting Exercises

BULLETS

How many reps and sets is best for weight lifting exercises?

Increase your bench with medicine ball push-ups

Why you must get strong

Define your biceps

The time has come

TRUTH ABOUT ABS

Do ab workouts make you lose belly fat? Find the answer here.

 

"Get Strong" Jarryd William

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Standing Cable Row

The standing cable row provides a great back and biceps workout, with a good range of motion. Performing the row in the standing posture will strengthen the core and improve balance. The smoothness of the pulley system is helpful for working out soreness or recuperating from injury.

Muscles Worked

The main muscles involved in the standing cable fly are:

• Back
• Biceps

Core muscles are also involved, as the body is balanced in a stable position.

Standing Cable Row Technique

• Stand fairly tall, feet shoulder width apart
• Extend arms forward to grip handles
• Back and abs tight
• Pull handles towards body
• Pause slightly with elbows at sides
• Slowly extend arms
• Breathe!

Standing Cable Fly Notes

• Maintain a smooth steady motion in and out
• Do not let the handles move back out too quickly
• Try to keep your upper body steady. Do not sway when pulling.
• This exercise can be performed with one foot forward as a variation.
• Remember to breathe. Whether you breathe in or out at a certain point is less important than making sure you are actually breathing during the exercise.
• Do not put on more weight than you can properly move! Bad form and injury invariably follow.

 

 

 

Top
 
More weight lifting exercises
 
Joewarrior.com - Muscle Building - Build Muscle - Home Page

 

JOEWARRIOR.COM - NEWS

Get Your Free  "101 Tips For Muscle Gain"   Plus Training Methods Workout Routines Motivational Tools Weight Lifting Exercises Product Reviews Fitness Articles eBooks Videos   Subscribe to the Joewarrior.com News Enter Your Info Below Name: Email: We respect your privacy

RECOMMENDED PROGRAMS

1-Rep Fitness

7-Minute Muscle

Fit Over 40

The Muscle Gain Truth No-Fail System

Truth About Abs

The Real Deal Body Transformation System

The Muscle Building & Fat Loss Inner Circle

Every Other Day Diet

Simply Eat Diet

 

7 MINUTE MUSCLE

 

OUR FAVORITE WHEY PROTEIN